Lemon Balm

Lemon Balm is a herb to help stress and anxiety relief such as nervousness, depression, helps the body relax and boost mood, kills bacteria. Lemon balm calms muscle spasms brings relief from aches, menstrual cramps,muscle soreness, numb tissues and helps relieve indigestion, nausea, gas, bloating and heartburn. Antioxidants which can reduce oxidative cell damage.

lemon balm may improve cognitive function including memory, concentration, and mathematics, reduce triglycerides, improve cholesterol and lower blood pressure, fights viruses like herpes and cold sore relief.

protect the heart and liver.

regulates blood, sugar levels, manage an overactive, thyroid, and inflammatory.

calm nerves and promote relaxation and sleep disorders like insomnia and anxiety depression and nervousness.

pour preferably Spring Water 8 ounces or more over loosely leaf or use or Portable LoveLee glass tea glass infuser/ strainer simmer for 10-15 minutes before serving. Add agave or honey for sweetness.